Mornings deserve something bold and delicious, and that’s where smash burger tacos come in. This viral creation combines a juicy smash burger with the convenience of a taco, making it the ultimate high-protein breakfast option. With a crispy beef crust pressed onto a tortilla, melty cheese, and tangy burger sauce, every bite delivers incredible flavor in just 15 minutes. Whether you’re craving a quick meal or planning a weekend brunch, this recipe will become your new favorite. Discover more tasty high protein recipes for breakfast, lunch, and dessert.
If you enjoy flavorful, high-protein meals, try our cottage cheese breakfast basics or learn how to make chicken breakfast sausage to keep your mornings exciting.
Table of Contents
Table of Contents
The Story Behind Smash Burger Tacos
Smash burger tacos bring together two comfort foods into one crave-worthy bite. The first time I tried them, I was blown away by how the sizzling beef fused perfectly with the tortilla on a hot griddle. As someone who loves creating approachable recipes packed with protein, this quickly became a favorite in my kitchen.
The technique is simple yet genius: a ball of seasoned ground beef is smashed directly onto a flour tortilla over high heat. This creates maximum surface contact, resulting in the signature crispy crust of a smash burger while keeping the tortilla flexible enough to fold.
You don’t need fancy tools to get started—a flat spatula works fine, but a sturdy burger press makes it even easier. The key is using 80/20 ground beef for perfect juiciness and achieving a golden crust without overcooking. Pair these tacos with fresh sides like roasted sweet potatoes or a light fruit salad for a balanced, high-protein start to your day.
For more quick protein ideas, check out our salmon and eggs recipe or avocado toast with egg guide to keep your breakfast rotation strong.
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Smash Burger Tacos: High-Protein Breakfast with Crispy Perfection
- Total Time: 15 minutes
- Yield: 6 tacos
Description
Smash burger tacos combine crispy beef, melted cheese, and golden tortillas for a quick high-protein breakfast ready in just 15 minutes.
Ingredients
1 pound ground beef (80/20 fat percentage)
1 teaspoon kosher salt
10 cracks fresh black pepper
6 six-inch flour tortillas
6 slices provolone or muenster cheese
Shredded lettuce
Chopped white onions
Dill pickle chips
Burger sauce:
1/2 cup mayonnaise
1 teaspoon paprika
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1 teaspoon mustard
2 tablespoons minced bread & butter pickles
1 tablespoon pickle brine
10 cracks fresh black pepper
1/4 teaspoon Worcestershire sauce
Instructions
1. Whisk all burger sauce ingredients in a bowl and refrigerate until ready to use.
2. Divide the ground beef into 2 ½ ounce balls and season with salt and pepper.
3. Preheat a griddle or skillet over high heat until smoking hot.
4. Place beef balls on the hot surface, top with a tortilla, and press down firmly to flatten the beef.
5. Cook for 2-3 minutes until the beef forms a crispy crust.
6. Flip the taco so the tortilla crisps, then top with cheese and let it melt.
7. Remove from heat, add burger sauce and toppings, then serve immediately.
Notes
For a healthier version, use ground turkey and whole-grain tortillas.
Top with a fried egg for an extra protein boost.
Use a burger press for best results, but a flat spatula works in a pinch.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: High-Protein Breakfasts
- Method: Griddle
- Cuisine: American-Mexican Fusion
How to Make the Perfect Smash Burger Tacos
Creating smash burger tacos at home is easier than you think. With a few essential ingredients and a hot surface, you’ll be enjoying crispy, cheesy tacos in no time. Start by choosing quality 80/20 ground beef for the right balance of fat and flavor. Leaner beef won’t give you the signature crispy edges that make this dish irresistible.
Essential Ingredients and Tools
For the best results, use flour tortillas since they’re soft enough to mold around the beef and sturdy enough to hold the toppings. Grab a sturdy burger press or a flat spatula for smashing the beef into a thin, even layer. A cast iron skillet or griddle works great to build that beautiful crust. Don’t forget the classic toppings like shredded lettuce, chopped onions, and pickles. And of course, a homemade burger sauce brings it all together.
If you’re looking for other easy handheld meals, our easy and flavorful chicken quesadilla recipe and High Protein Salad Recipes are great weeknight choices.
Step-by-Step Cooking Guide
- Preheat your griddle or skillet over high heat until it’s smoking hot.
- Roll the beef into 2 ½-ounce balls and season with salt and pepper.
- Place each ball on the hot surface, lay a tortilla on top, and press firmly to flatten the beef.
- Let it cook for 2-3 minutes until the beef forms a crispy crust.
- Flip the taco so the tortilla crisps up, then top with cheese and let it melt.
Once off the heat, load up your tacos with sauce and toppings for a satisfying, high-protein breakfast.
Tips, Toppings, and High-Protein Variations
Smash burger tacos are delicious as-is, but with the right tips and toppings, you can make them truly unforgettable.
Best Toppings to Try
A classic burger sauce is non-negotiable—it’s the tangy, creamy element that ties all the flavors together. Top your tacos with shredded lettuce, crisp onions, and dill pickle slices for crunch. Cheese choice matters too; go for melty options like provolone, muenster, or American for gooey perfection. For a spicy twist, add jalapeños or a drizzle of sriracha mayo.
Don’t forget sides that balance the richness. A quick avocado salad or roasted vegetables work beautifully. For more inspiration, our High Protein Casserole Recipes offer easy make-ahead options for pairing.
High-Protein Variations
If you’re watching your fat intake, swap beef for ground turkey or bison while keeping the smashing technique for crispy edges. Plant-based cooks can use a seasoned black bean patty or soy crumbles pressed onto the tortilla for a satisfying vegetarian version.
Switching to whole-wheat tortillas boosts fiber without sacrificing flavor. For extra protein, add a fried egg on top before folding the taco—it’s an indulgent but energizing upgrade.
Craving more burger-style recipes? Try our Crockpot Recipes High Protein for another high-protein option that’s big on flavor.
Experimenting with these tips ensures every bite delivers a delicious mix of textures and tastes while keeping your meals protein-packed and satisfying.
Serving Suggestions and Health Tips
Smash burger tacos are more than just a trendy meal—they’re versatile enough for breakfast, lunch, or dinner. Serve them hot off the griddle with simple sides to create a well-rounded plate that’s high in protein and full of flavor.
What to Serve with Smash Burger Tacos
Pair your tacos with roasted sweet potatoes or a quick avocado salad to keep things light yet satisfying. For a fun breakfast twist, add a soft-cooked egg on the side or pair them with a refreshing fruit smoothie. If you’re planning brunch for a crowd, include our homemade sandwich bread for easy-to-make toast options.
When serving for dinner, consider adding seasoned fries or coleslaw for a diner-inspired meal. And don’t overlook drinks; iced coffee or a protein-packed matcha latte complements this dish perfectly.
Are Smash Burger Tacos Healthy?
While smash burger tacos are indulgent, you can make them healthier with a few simple swaps. Use lean ground beef or turkey to reduce saturated fat, and swap flour tortillas for whole-grain versions to increase fiber. Top with plenty of fresh vegetables like lettuce, tomatoes, and onions for added nutrients.
For another protein-focused idea, check out our High Protein Ninja CREAMi Recipes, to finish with something sweet.
With the right balance of ingredients and sides, smash burger tacos can be a delicious and wholesome addition to a high-protein, nutritious meal plan without the guilt.
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Frequently Asked Questions
What is a smashburger taco?
A smashburger taco is a fusion of two favorites: a crispy, thin beef patty smashed directly onto a tortilla and cooked until golden brown. It’s topped like a traditional burger—with cheese, lettuce, pickles, and sauce—but folded and eaten like a taco. This unique cooking method creates incredible flavor and texture in every bite.
What makes a burger a smashburger?
A burger becomes a smashburger when the beef is pressed firmly onto a hot surface, creating maximum contact. This technique develops a delicious crispy crust while locking in juiciness, making every bite rich and satisfying.
What to serve with smash burger tacos?
Smash burger tacos pair beautifully with roasted sweet potatoes, fresh avocado salad, or a light fruit smoothie. For heartier meals, try serving them with seasoned fries or a creamy coleslaw.
Are smash burger tacos healthy?
They can be! Use leaner ground beef or turkey, whole-grain tortillas, and load up on fresh vegetables to make this dish a balanced, high-protein meal.
Conclusion
Smash burger tacos aren’t just a passing trend—they’re a bold and flavorful way to enjoy a high-protein breakfast that feels both fun and satisfying. With their crispy edges, juicy beef, and endless topping possibilities, they’re perfect for busy mornings or laid-back brunches. Try them once, and you’ll understand why they’ve gone viral.
Looking for more high-protein recipe ideas? Explore our salmon and eggs recipe or learn how to make chicken breakfast sausage to keep your mornings energized.