Hey it’s Shaym here from SoolFood. Let me paint a quick picture. I was in the middle of one of those 92-degree summer days. You know, the ones where the sun feels personal—and I needed something. I opened the fridge and spotted half an avocado, a handful of strawberries, and some leftover oat milk. Out of sheer desperation (and maybe curiosity), I blended them. The result? This cold, creamy, Healthy Strawberry Avocado Smoothie that seriously tasted like strawberry shortcake in a cup. From that day on, it became my cool-down and glow-up drink in one.
Why Avocado + Strawberry = A Winning Pair
This smoothie isn’t just about flavor—though trust me, the flavor is dreamy. What really makes it special is the way the ingredients work together for your body. The avocado adds healthy fats and fiber, which keep you full and help absorb fat-soluble vitamins. Strawberries bring antioxidants and natural sweetness, without spiking your blood sugar.
Together, they create a smooth, velvety texture you won’t get from banana alone. Plus, it’s a solid option if you’re looking for something lower in sugar but still satisfying and refreshing.
What You’ll Need
Here’s the simple lineup:
- 1 ripe avocado (or half, if it’s large)
- 1 cup fresh or frozen strawberries
- ¾ cup unsweetened oat milk or almond milk
- 1 tbsp chia seeds (optional but great for fiber)
- 1–2 tsp honey or maple syrup (totally optional)
- Squeeze of lemon for brightness
- Ice cubes, if using fresh berries
Just blend everything until smooth. If it’s too thick, add a little more milk. You can also add a scoop of plain protein powder if you’re using it post-workout.
What Makes This Smoothie “Healthy”?
The word “healthy” gets thrown around a lot, so let’s break it down. This Healthy Strawberry Avocado Smoothie:
- Has no added refined sugar
- Is packed with healthy fats and vitamin C
- Supports skin health and digestion
- Keeps you satisfied longer than fruit-only blends
And yes—it tastes like dessert but performs like a superfood.
When I Drink It (and Why)
Personally, I reach for this smoothie mid-morning or post-yoga. It’s light enough not to weigh you down, but rich enough to keep you going until lunch. Sometimes, I’ll blend it up after dinner when I want something cold and sweet—but still on track with my health goals.
Want More Feel-Good Recipes?
If you’re loving this vibe, here are a couple more you’ll want to try next:
- This High Protein Yogurt Bowl is like a smoothie in bowl form—perfect for toppings like granola or fresh fruit.
- And don’t miss our Vegetarian High Protein Breakfasts guide. It’s packed with satisfying ideas you can prep ahead or whip up fast.
I’m all about meals that support your energy and don’t make you feel like you’re missing out. This strawberry-avocado combo? Total win.