How long do boneless chicken thighs need in the air fryer?

Boneless chicken thighs typically need about 16 to 20 minutes in the air fryer at 400°F. Flip them halfway through to ensure even browning. This cook time works best for air fryer boneless skinless chicken thighs that are about 5–6 ounces each. If your thighs are smaller or larger, adjust by 2–3 minutes and always check for an internal temp of 165°F.

Should I marinate boneless chicken thighs before air frying?

You don’t have to marinate air fryer boneless skinless chicken thighs , but doing so can definitely boost flavor. A quick 30-minute marinade using olive oil, lemon juice, garlic, and herbs adds depth. However, if you’re short on time, a spice rub will still give you bold flavor and that signature crispy finish.

What temperature should boneless skinless chicken thighs be cooked to in an air fryer?

Always cook air fryer boneless skinless chicken thighs to an internal temperature of 165°F . For accuracy, place your thermometer in the thickest area of the thigh. Cooking them at 400°F is ideal for a juicy interior and lightly crisped exterior. Remember, safe internal temp is more important than cook time alone.

The Best Air Fryer Boneless Skinless Chicken Thighs

Description

Juicy, flavorful air fryer boneless skinless chicken thighs ready in under 20 minutes – perfect for quick weeknight dinners.

Ingredients

4 boneless skinless chicken thighs

1 tbsp olive oil

1 tsp smoked paprika

1/2 tsp garlic powder

1/2 tsp onion powder

1/2 tsp salt

1/4 tsp black pepper

Optional: pinch of cayenne or Italian seasoning

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Instructions

1. Pat chicken thighs dry with a paper towel.

2. Mix all seasonings in a bowl.

3. Rub olive oil and seasoning mix evenly over the chicken thighs.

4. Preheat air fryer to 400°F (200°C).

5. Place chicken thighs in a single layer in the air fryer basket.

6. Cook for 8 minutes, flip, then cook another 8–10 minutes.

7. Check that internal temp reaches 165°F.

8. Let rest for 3 minutes before serving.

Notes

Don’t overcrowd the basket — air circulation is key for crispy edges.

Try different seasoning blends like lemon pepper or BBQ.

Store leftovers in the fridge up to 5 days or freeze up to 6 months.

Reheat in air fryer at 380°F for 4 minutes.

Prep Time: 5 mins
Cook Time: 18 mins
Category: Dinner
Method: Air Fryer
Cuisine: American