How long should I air fry tilapia?

Tilapia takes about 10 minutes in the air fryer at 400°F. Flip the filets halfway through for even cooking. Thicker pieces might need an extra minute or two, while thinner ones may finish sooner. Always check for flakiness and an internal temp of 145°F.

Is tilapia better in the oven or air fryer?

For speed, texture, and convenience, the air fryer wins. This air fryer tilapia recipe gives you crispy edges and a tender interior in less than half the time compared to the oven. It’s also easier to clean and doesn’t require extra oil.

How long do I cook my fish in the air fryer?

Most fish fillets, including tilapia, cook in 8–12 minutes depending on thickness. Frozen tilapia may take 13–15 minutes. Always flip halfway and use a thermometer to check that it reaches a safe 145°F inside.

Is air fried tilapia good for you?

Absolutely. This air fryer tilapia recipe uses minimal oil, is packed with lean protein, and contains almost no carbs. It fits well into clean eating plans, and with no breading, it’s a great low-calorie option.

Air Fryer Tilapia Recipe – 10-Minute Crispy Fish You’ll Love

Name: Air Fryer Tilapia Recipe That’s Crispy, Fast, and Healthy
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 2 tilapia fillets (fresh or frozen); 1 tablespoon olive oil; 1 teaspoon paprika; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; Salt and pepper to taste; Lemon wedges for serving

Description

This air fryer tilapia recipe is quick, healthy, and packed with flavor. It uses simple pantry spices and cooks in just 10 minutes for a crispy, flaky fish dinner.

Ingredients

2 tilapia fillets (fresh or frozen)

1 tablespoon olive oil

1 teaspoon paprika

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

Salt and pepper to taste

Lemon wedges for serving

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Instructions

1. Preheat the air fryer to 400°F.

2. Pat the tilapia dry and drizzle with olive oil.

3. Season both sides with spices.

4. Place fillets in a single layer in the air fryer basket.

5. Air fry for 10 minutes, flipping at the halfway mark.

6. Serve hot with fresh lemon wedges.

Notes

If using frozen fillets, increase cook time to 13–15 minutes.

Use parchment liners to avoid sticking.

Serve with air fryer carrots, corn, or over salad.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Main Dish
Method: Air Fryer
Cuisine: American