soolfood 
Let’s be honest. Halloween is 50% costumes and 50% sweets. Every year, I try to bake something new, something that makes people pause mid-bite and say, “Wait, you made this?!” …
Halloween has always been my favorite excuse to get messy in the kitchen. Shaym here from SoolFood, and I still remember the first year I tried to make peanut butter …
What Makes a Beef Protein Bowl So Satisfying? Let me tell you where this recipe came from. It all started one afternoon when I was staring at a container of …
If you’re looking for a meal that checks all the boxes, flavor-packed, meal-prep friendly, and high in protein. This salmon protein bowl might just be your new lunchtime favorite. It’s …
Some recipes just hit the sweet spot between comfort food and fuel, and this peanut chicken protein bowl is one of them. As someone who lives for bold flavors and …
Every Halloween, Shaym goes all in. We’re talking costume parties, DIY decor, and themed snacks that toe the line between adorable and impressive. A few years ago, while prepping for …
One fall evening, my little cousin asked me, “Shaym, can food be scary and delicious?” Challenge accepted. I grabbed a silicone skull mold I bought on a whim, rolled out …
If you’re anything like me, lunch has to hit three marks: quick, satisfying, and packed with protein. That’s exactly why this high protein burrito bowl has become one of my …
If you’ve ever stood in line at Chipotle wondering how to build the ultimate bowl that packs flavor and fuel, you’re in the right place. This guide breaks down exactly …
A high protein yogurt bowl isn’t just breakfast food. It’s one of my favorite go-to lunches when I need something quick, filling, and flavorful. Growing up in Austin, I loved …