How much protein is in a bowl of beef?

A typical beef protein bowl contains around 35–40 grams of protein , depending on what you include. Just 4 ounces of cooked lean beef offers about 25 grams , and adding quinoa, seeds, or beans easily brings the total higher. If you want to reach even more, you can toss in boiled eggs or add a side of high-protein yogurt.

Is beef good for a high protein diet?

Yes, beef is one of the best protein sources for a high-protein diet. It’s not only rich in protein but also packed with nutrients like iron, zinc, and B vitamins. Choosing lean cuts like sirloin or eye of round keeps fat content lower while still delivering full flavor in your beef protein bowl.

Is a protein bowl healthy?

A protein bowl can absolutely be healthy, especially when balanced with whole grains, fiber-rich vegetables, and healthy fats. The key is building it with clean ingredients, like lean beef, roasted veggies, and minimally processed sauces. It’s a great way to fuel your body without heavy carbs or excess sugars.

How to eat beef for protein?

The best way to eat beef for protein is in simple, portioned meals like bowls. Cook lean beef using minimal oil (air fryer or searing), slice thinly, and pair it with greens, grains, and healthy fats. A beef protein bowl makes it super easy to control portions and maximize nutritional value.

Beef Protein Bowl Recipe: The Ultimate Power Lunch You’ll Love

Name: Beef Protein Bowl Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 4 oz lean beef (sirloin, flank, or eye of round); ½ cup cooked quinoa; ½ cup roasted sweet potato cubes; 1 cup chopped kale or spinach; ¼ avocado, sliced; ¼ cup cherry tomatoes, halved; 2 tbsp red onion, thinly sliced; 1 tbsp tahini or Greek yogurt dressing; 1 tsp olive oil; Salt and pepper to taste; Fresh lemon for garnish

Description

This beef protein bowl is loaded with lean steak, whole grains, and roasted veggies; a quick, customizable, and high-protein meal perfect for lunch or post-workout.

Ingredients

4 oz lean beef (sirloin, flank, or eye of round)

½ cup cooked quinoa

½ cup roasted sweet potato cubes

1 cup chopped kale or spinach

¼ avocado, sliced

¼ cup cherry tomatoes, halved

2 tbsp red onion, thinly sliced

1 tbsp tahini or Greek yogurt dressing

1 tsp olive oil

Salt and pepper to taste

Fresh lemon for garnish

Cook Mode Prevent your screen from going dark

Instructions

1. Season and sear the beef on high heat for 2–3 minutes per side, then let it rest before slicing.

2. Roast sweet potatoes at 400°F for 20 minutes with olive oil, salt, and pepper.

3. Massage chopped kale with a splash of lemon juice and a pinch of salt until tender.

4. Add cooked quinoa to the base of a bowl.

5. Top with kale, sweet potatoes, sliced beef, avocado, tomatoes, and red onion.

6. Drizzle with tahini or yogurt dressing.

7. Sprinkle salt, pepper, and lemon juice to taste.

8. Serve immediately or prep for up to 3 meals.

Notes

You can batch cook the beef and sweet potatoes for easier meal prep.

Swap kale for spinach, quinoa for rice, or tahini for any sauce you like.

For a low-carb option, use cauliflower rice.

Store components separately for freshness.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Lunch
Method: Stovetop
Cuisine: American