What is the best high-protein breakfast?

The best high-protein breakfast includes a balance of lean protein, healthy fats, and fiber. A great example: scrambled eggs with veggies, avocado, and Greek yogurt on the side.

How can I get 30g of protein for breakfast?

Combine 2–3 eggs with cottage cheese, or a protein smoothie made with protein powder and Greek yogurt. Add extras like turkey bacon or nut butter to increase your total.

Are 2 eggs enough protein for breakfast?

Two eggs offer about 12g of protein. For a balanced high-protein breakfast, pair them with other protein-rich foods like yogurt, meat, or cheese to reach 20–30g.

What is a high-protein breakfast without eggs or oats?

Try Greek yogurt with protein granola, tofu scramble, cottage cheese with fruit, or a quinoa and black bean bowl. These are all great egg-free, oat-free options.

High Protein Breakfast Recipes – 5 Easy & Healthy Ideas

Description

A hearty and satisfying high-protein breakfast with simple, whole ingredients to fuel your morning.

Ingredients

3 eggs

½ cup cottage cheese

1 slice whole grain toast

½ avocado

1 slice smoked salmon

Salt & pepper to taste

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Instructions

1. Crack eggs into a bowl and whisk.

2. Heat a non-stick skillet over medium heat.

3. Add eggs and scramble until just set.

4. Plate the scrambled eggs with cottage cheese and toast.

5. Top toast with avocado and salmon.

6. Sprinkle with salt and pepper and serve.

Notes

You can swap salmon for turkey or tofu.

Use dairy-free cottage cheese for a lactose-free version.

Serve with a protein smoothie to reach 35–40g.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Breakfast
Method: Stovetop
Cuisine: American