How can I get 40g of protein in a meal?

You can reach 40g of protein by combining lean meats like chicken or turkey with plant-based proteins such as lentils or beans. Make mealtime effortless with crockpot favorites like turkey chili or lemon garlic chicken, and amp up the protein with sides such as quinoa or cottage cheese.

Is 4 hours on high the same as 8 hours on low for a crockpot?

Not exactly. Both settings cook food to a safe internal temperature, but 8 hours on low gently breaks down proteins and keeps them tender. High heat for 4 hours is quicker but can lead to drier meats, especially in high-protein recipes.

What is the best thing to cook in a crockpot?

The best crockpot meals are those with balanced flavors and textures. High-protein favorites include shredded chicken, beef stew, turkey meatballs, and vegetarian lentil curries. These dishes hold up well to slow cooking and are easy to portion for meal prep.

What to eat for dinner that’s high in protein?

For a protein-packed dinner, crockpot recipes like BBQ pulled chicken or turkey chili are excellent. Pair them with roasted vegetables, quinoa, or a Greek yogurt sauce to round out your meal.

Crockpot Recipes High Protein: 7 Easy Dinners You’ll Love

Description

This Crockpot Lemon Garlic Chicken is tender, juicy, and packed with protein. Perfect for meal prep or an easy weeknight dinner, it delivers over 40g of protein per serving.

Ingredients

4 boneless, skinless chicken breasts

3 tablespoons olive oil

1 lemon, sliced

4 garlic cloves, minced

1 teaspoon dried thyme

1 teaspoon dried rosemary

1/2 teaspoon paprika

Salt and black pepper to taste

1/2 cup low-sodium chicken broth

Fresh parsley for garnish

Cook Mode Prevent your screen from going dark

Instructions

1. Heat olive oil in a skillet over medium-high heat and sear chicken breasts for 2 minutes on each side.

2. Place lemon slices at the bottom of the crockpot, then arrange the seared chicken on top.

3. Sprinkle minced garlic, thyme, rosemary, paprika, salt, and pepper over the chicken.

4. Pour in chicken broth.

5. Cover and cook on low for 6-7 hours or high for 3-4 hours until chicken reaches 165°F internal temperature.

6. Serve warm, garnished with fresh parsley and extra lemon slices.

Notes

For extra protein, pair with quinoa or chickpeas. Leftovers can be stored in the fridge for up to 3 days.

Prep Time: 10 minutes
Cook Time: 6 hours
Category: Dinner
Method: Slow Cooker
Cuisine: American