What to add to a bagel to make it high in protein?

You can boost the protein in your bagel by using ingredients like Greek yogurt or cottage cheese in the dough. For toppings, try smoked salmon, nut butter, eggs, turkey, or even a protein-packed spread like hummus. This way, your bagel becomes a balanced, satisfying meal.

How do you make 3 ingredient high-protein bagels?

This high protein bagel recipe requires just self-rising flour, Greek yogurt, and an egg for the wash. Mix, shape, and bake—no yeast or boiling necessary. In under 30 minutes, you’ll have fresh bagels ready to enjoy.

What makes bagels so high in protein?

Using protein-rich ingredients such as Greek yogurt, whey protein powder, or cottage cheese significantly increases the protein content. These swaps help turn a traditionally carb-heavy food into a more balanced option.

How do they make high-protein bagels?

High-protein bagels are made by blending traditional flour with yogurt or protein powder. Some recipes also include seeds like chia or flax for an added boost. The result is a delicious, chewy bagel with a nutrient upgrade.

High Protein Bagel Recipe You’ll Love – Soft, Chewy, and Healthy

Description

This high protein bagel recipe is soft, chewy, and packed with flavor. Perfect for meal prep breakfasts or post-workout snacks, it’s easy and healthy.

Ingredients

1 cup self-rising flour (or all-purpose flour + 1½ tsp baking powder + ¼ tsp salt)

1 cup Greek yogurt (nonfat or whole milk)

1 egg (for egg wash)

Optional: everything bagel seasoning, sesame seeds, or shredded cheese for topping

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Instructions

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.

2. Mix flour and Greek yogurt in a large bowl until a sticky dough forms.

3. Lightly flour hands and knead dough for 2–3 minutes until smooth.

4. Divide dough into 4 equal pieces, roll into ropes, and shape into bagels.

5. Brush bagels with egg wash and sprinkle with toppings.

6. Bake for 25–30 minutes or until golden brown.

Notes

These bagels freeze well. Let them cool completely before storing in an airtight container or freezer bag. To reheat, toast directly from frozen for 2–3 minutes.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Breakfast
Method: Baking
Cuisine: American