How to get 30g protein at breakfast?

Whisk together two eggs, half a cup of cottage cheese, and a slice of protein-rich bread. Add a spoon of peanut butter or Greek yogurt on the side: boom, 30g+.

Is 2 eggs a day enough protein for weight loss?

Not quite. Two eggs offer around 12g of protein. Add a scoop of Greek yogurt or some turkey sausage to reach the ideal 25–30g range.

What is the best breakfast for losing belly fat?

The best breakfast is one that’s high in protein, low in added sugar, and keeps you full. Make a plate of eggs with veggies and creamy avocado, or go for Greek yogurt mixed with chia and fruit.

How can I get 40g of protein for breakfast?

Combine ¾ cup Greek yogurt (18g), 2 eggs (12g), 1 slice of protein toast (7g), and chia seeds or nut butter to round out your total.

High-Protein Breakfast for Weight Loss: Burn Fat & Stay Full

Description

This high-protein breakfast for weight loss features eggs, cottage cheese, Greek yogurt, and chia—offering over 35g of protein to keep you full and energized all morning.

Ingredients

2 large eggs

1/2 cup low-fat cottage cheese

3/4 cup Greek yogurt

1 tbsp chia seeds

1 slice whole grain or protein bread

1 tbsp natural peanut butter or avocado

Optional: turkey bacon or sausage

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Instructions

1. Crack the eggs into a bowl, beat lightly with a fork.

2. Heat a nonstick skillet and scramble the eggs until set. Set aside.

3. Spread peanut butter or avocado over the toast.

4. In a bowl, combine Greek yogurt and chia seeds. Let sit 2–3 minutes.

5. Serve eggs with toast, yogurt, and cottage cheese on the side.

6. Add turkey bacon or sausage if desired for extra protein.

Notes

You can swap peanut butter for almond butter or hummus.

Meal-prep the eggs and toast the bread ahead for faster mornings.

For a vegetarian version, skip the meat and double the yogurt or cheese.

Prep Time: 5 mins
Cook Time: 5 mins
Category: Breakfast
Method: Stovetop
Cuisine: American