Can burrito bowls be healthy?

Absolutely. A well-balanced high protein burrito bowl can be one of the healthiest meals you eat all week. When built with lean proteins, whole grains, fiber-rich beans, and fresh toppings, it offers a strong mix of macronutrients. You control the ingredients, which means you can keep it low in sodium, free of added sugars, and portioned to your exact needs.

What does a protein bowl have in it?

A protein bowl usually starts with a quality protein source like grilled chicken, steak, salmon, or tofu. From there, you add complex carbs (such as quinoa or brown rice), veggies, healthy fats (like avocado), and flavor-packed toppings like salsa or yogurt. The goal is to create a satisfying bowl that keeps you full, fueled, and focused.

What are the benefits of eating a burrito bowl?

Burrito bowls are not only delicious. They’re also practical. A high protein burrito bowl delivers muscle-building nutrients, supports satiety, and gives you long-lasting energy. They're also highly customizable, which makes them perfect for meal prep or using up leftovers in a creative way. They help you eat clean without getting bored.

What makes a good burrito bowl?

A good burrito bowl hits the right balance of flavor, texture, and nutrients. You want something that feels indulgent but supports your goals. That means juicy protein, well-seasoned carbs, crisp toppings, and a bold dressing or sauce. If it’s easy to prep and just as tasty on day three, you’ve nailed it.

High Protein Burrito Bowl – 1 Easy Meal for Serious Fuel

Description

This high protein burrito bowl is loaded with grilled chicken, black beans, brown rice, and bold toppings like avocado and Greek yogurt. It’s the perfect meal prep recipe for lunch or dinner.

Ingredients

1 grilled chicken breast, sliced

1/2 cup cooked brown rice or quinoa

1/4 cup black beans

1/4 cup roasted corn

1/4 avocado, sliced

1 tablespoon Greek yogurt

1/4 cup cherry tomatoes or pico de gallo

1 lime wedge

Salt, pepper, chili powder to taste

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Instructions

1. Season and grill chicken until fully cooked; slice thinly

2. Cook brown rice or quinoa in broth for extra flavor

3. Warm black beans and roasted corn in a skillet

4. Prep toppings: slice avocado, make pico, cut lime

5. Assemble bowl: rice base, protein, toppings arranged neatly

6. Top with Greek yogurt, lime juice, and seasoning

7. Serve immediately or store in meal prep containers

Notes

Store ingredients separately for freshness.

Add cheese, salsa, or hot sauce for variety.

Swap chicken for steak, tofu, or salmon.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Lunch
Method: Grill
Cuisine: Tex-Mex