What to cook for dinner high in protein?

For a high-protein dinner, focus on lean meats like chicken, turkey, or fish, and plant-based options like tofu, lentils, or chickpeas. Casseroles are a fantastic choice because you can layer these proteins with vegetables, whole grains, and a light cheese topping for a complete, satisfying meal.

What makes a dish high in protein?

A dish is considered high in protein when it contains ingredients that are rich in this macronutrient, such as eggs, dairy, lean meats, legumes, or protein-dense grains like quinoa. Combining multiple sources, like chicken and cottage cheese in a casserole, helps boost the overall protein content while maintaining flavor and texture.

How do you do a chicken casserole?

To make a chicken casserole, start by cooking your chicken (shredded, diced, or as cutlets). Mix it with vegetables, a creamy sauce or broth, and a base like rice or pasta. Layer everything in a baking dish, top with cheese or breadcrumbs, and bake until golden and bubbly. It’s easy to customize with seasonings and your favorite veggies.

Are high-protein dinners good?

High-protein dinners are great for keeping you satisfied, aiding muscle repair, and balancing blood sugar levels. They’re particularly helpful if you lead an active lifestyle or are focused on weight management. Casseroles are a convenient way to prepare a high-protein dinner in advance and enjoy it throughout the week.

High Protein Casserole Recipes: 10 Amazing Dinners You’ll Love

Description

A hearty, protein-packed chicken and quinoa casserole with spinach and cottage cheese, perfect for a healthy weeknight dinner or meal prep.

Ingredients

2 cups cooked quinoa

2 cups shredded cooked chicken breast

1 cup cottage cheese

1 cup shredded mozzarella cheese

2 cups fresh spinach, chopped

1 red bell pepper, diced

1/2 cup plain Greek yogurt

1/4 cup grated Parmesan cheese

1 large egg

2 cloves garlic, minced

1 teaspoon olive oil

1/2 teaspoon salt

1/2 teaspoon black pepper

1 teaspoon dried oregano

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Instructions

1. Preheat your oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish with olive oil.

2. In a large mixing bowl, combine cooked quinoa, shredded chicken, spinach, bell pepper, and minced garlic.

3. In a separate bowl, whisk together cottage cheese, Greek yogurt, egg, Parmesan cheese, salt, pepper, and oregano until smooth.

4. Pour the cottage cheese mixture into the large mixing bowl and gently fold to combine all ingredients.

5. Transfer the mixture to the prepared baking dish and spread evenly.

6. Top with shredded mozzarella cheese and cover with aluminum foil.

7. Bake for 25 minutes, then remove foil and bake for an additional 10 minutes until cheese is golden and bubbly.

8. Remove from oven and let rest for 5 minutes before serving. Garnish with fresh parsley if desired.

Notes

For a vegetarian option, replace chicken with chickpeas or lentils.

Store leftovers in an airtight container in the fridge for up to 4 days.

Reheat individual portions in the microwave or oven for best results.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Dinner
Method: Baking
Cuisine: American