What can I add to salad for more protein?

There are countless ways to pack more protein into your salads. Favorites include grilled chicken, turkey, hard-boiled eggs, or seafood like shrimp and salmon. For plant-based choices, consider adding tofu, tempeh, edamame, chickpeas, or lentils. Nuts, seeds, and cheese like feta or cottage cheese can also increase the protein content while adding flavor and texture. When building high protein salad recipes, focus on pairing these protein sources with nutrient-dense greens and whole grains for a well-rounded meal

Can you lose weight by eating salad and protein?

Yes, combining salads with protein is an effective way to support weight loss. High protein salad recipes help you feel full longer, reduce cravings, and stabilize blood sugar levels. Protein-rich salads also help preserve muscle mass while you’re in a calorie deficit. Just remember to watch portions of calorie-dense toppings like nuts, seeds, and dressings. For more healthy protein-rich ideas, explore these High Protein Vegetarian Recipes to keep things light yet satisfying.

What vegetables are high in protein for salad?

While most vegetables are not protein powerhouses, some offer more than others. Spinach, broccoli, peas, Brussels sprouts, and kale are excellent choices. Pair these with other plant proteins like quinoa, edamame, or lentils to create balanced high protein salad recipes that keep you satisfied for hours.

High Protein Salad Recipes That Are Easy, Delicious & Filling

Description

A satisfying high protein salad packed with grilled chicken, quinoa, fresh greens, and a creamy yogurt dressing. Perfect for lunch or dinner.

Ingredients

2 cups spinach

1 cup cooked quinoa

1 grilled chicken breast, sliced

1/2 avocado, sliced

1/4 cup cherry tomatoes

2 tbsp sunflower seeds

2 tbsp feta cheese

2 tbsp Greek yogurt dressing

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Instructions

1. Cook quinoa according to package instructions and let cool.

2. Grill chicken breast and slice into strips.

3. In a large bowl, combine spinach, quinoa, cherry tomatoes, and sunflower seeds.

4. Top with grilled chicken, avocado slices, and feta cheese.

5. Drizzle Greek yogurt dressing and toss gently before serving.

Notes

For a vegetarian version, substitute grilled chicken with roasted chickpeas or tofu.

Store components separately to keep the salad fresh for meal prep.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Salad
Method: No-Cook
Cuisine: American