Hello, I’m Sam. Since retiring, I’ve learned that some of the best dinners come together in just one pan, simple ingredients, minimal cleanup, and plenty of flavor. This One-Pan Parmesan Chicken & Veggies has quickly become one of my weeknight staples. It’s wholesome, satisfying, and ready in under 30 minutes.
The combination of tender chicken, roasted vegetables, and a generous sprinkle of Parmesan cheese creates a balanced, comforting meal that feels homey yet fresh. It’s the kind of recipe you can adjust depending on what’s in your fridge, and it always turns out delicious. I love that it’s hearty without being heavy, and cleanup is as easy as rinsing a single baking sheet.
If you’ve tried my Lemon Pepper Chicken Recipe or Air Fryer Salmon Bites, you’ll recognize that same effortless style, simple steps, big flavor, no stress.
Ingredients
- 2 large chicken breasts, sliced thin or pounded flat
- 1 cup cherry tomatoes, halved
- 1 cup broccoli florets
- 1 cup zucchini or bell peppers, chopped
- 2 tbsp olive oil
- 1 tsp garlic powder
- ½ tsp paprika
- Salt and pepper, to taste
- ½ cup grated Parmesan cheese
- 2 tbsp breadcrumbs (optional for crisp texture)
- Fresh parsley or basil for garnish
Instructions
1. Preheat and Prepare
Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.
2. Season the Chicken
In a bowl, toss the chicken with olive oil, garlic powder, paprika, salt, and pepper until well coated.
3. Add the Veggies
On the same baking sheet, arrange the chicken and vegetables in a single layer. Drizzle with a little extra olive oil and sprinkle half of the Parmesan over everything.
4. Bake to Perfection
Bake for 20–25 minutes, flipping the chicken halfway through. In the last 5 minutes, sprinkle the remaining Parmesan and breadcrumbs for a light, crispy finish.
5. Serve and Enjoy
Garnish with chopped parsley or basil and serve immediately. It pairs perfectly with a side of rice, quinoa, or warm Homemade Sandwich Bread.
Tips from Sam’s Kitchen
- Cut Evenly: Slice the chicken and veggies into similar sizes for even cooking.
- Add Color: Mix up your vegetables, try asparagus, carrots, or Brussels sprouts.
- Make It Creamy: Drizzle with a touch of lemon butter or add shredded mozzarella for a cheesy twist.
- Meal Prep Tip: This recipe keeps well and tastes great the next day for lunch.
Why This Recipe Works
This One-Pan Parmesan Chicken & Veggies balances lean protein, fresh vegetables, and cheesy goodness, all baked together for a simple, no-fuss meal. It’s ideal for weeknights when you want something warm, wholesome, and easy to clean up.
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One-Pan Parmesan Chicken & Veggies – Easy, Healthy Dinner
- Total Time: 35 minutes
- Yield: 4 servings
Description
A simple one-pan dinner of tender chicken, roasted vegetables, and golden Parmesan cheese. This One-Pan Parmesan Chicken & Veggies recipe is quick, healthy, and full of flavor.
Ingredients
2 large chicken breasts, sliced thin
1 cup cherry tomatoes, halved
1 cup broccoli florets
1 cup zucchini or bell peppers, chopped
2 tbsp olive oil
1 tsp garlic powder
1/2 tsp paprika
Salt and pepper to taste
1/2 cup grated Parmesan cheese
2 tbsp breadcrumbs (optional)
Fresh parsley or basil for garnish
Instructions
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Toss chicken with olive oil, garlic powder, paprika, salt, and pepper.
3. Arrange chicken and vegetables on the baking sheet. Drizzle with olive oil and sprinkle half the Parmesan.
4. Bake 20–25 minutes, flipping chicken halfway through. In the last 5 minutes, sprinkle remaining Parmesan and breadcrumbs.
5. Garnish with parsley or basil and serve warm.
Notes
Slice ingredients evenly for best results.
Add extra cheese in the final minutes for a crispy top.
Swap vegetables based on what you have on hand.
Perfect for meal prep or next-day lunches.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American