Does peanut sauce have to be refrigerated?

Yes, homemade peanut sauce should always be refrigerated. Because it contains fresh ingredients like lime juice and garlic, it can spoil quickly if left at room temperature. Keep it sealed in an airtight container and enjoy within 4–5 days for the freshest taste.

How much protein is in peanut chicken?

On average, a serving of peanut chicken contains about 35–40 grams of protein , depending on portion size and ingredients used. In this peanut chicken protein bowl, the chicken alone delivers around 35g, with additional protein from the sauce, grains, and vegetables.

What does a protein bowl have in it?

A protein bowl typically includes a lean protein source (like grilled chicken, salmon, or tofu), a complex carbohydrate (like quinoa or brown rice), healthy fats (from sauces, seeds, or nuts), and a variety of vegetables. This creates a balanced, satisfying, and nutritious meal.

How long does homemade Thai peanut sauce last?

Stored properly in a sealed container in the refrigerator, homemade Thai peanut sauce will last up to 5 days . Give it a good stir before serving, since natural separation is normal. For longer storage, you can freeze it for up to one month.

Peanut Chicken Protein Bowl – Fast, Flavorful, And Full Of Protein

Description

A high-protein peanut chicken bowl made with grilled chicken, creamy Thai peanut sauce, crunchy veggies, and quinoa — perfect for meal prep or post-workout fuel.

Ingredients

1 lb boneless skinless chicken thighs or breasts

1 tbsp soy sauce

1 tbsp lime juice

1 tsp sesame oil

1/2 tsp garlic powder

1 cup cooked quinoa or jasmine rice

1/2 cup shredded carrots

1/2 cup shredded red cabbage

1/4 cup sliced cucumber

2 tbsp chopped peanuts

Fresh cilantro (for garnish)

For the Peanut Sauce:

1/3 cup natural peanut butter

1.5 tbsp soy sauce

1 tbsp lime juice

1 tbsp maple syrup

1 clove garlic, minced

2–3 tbsp warm water (to thin)

Pinch of red pepper flakes

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Instructions

1. Marinate the chicken in soy sauce, lime juice, sesame oil, and garlic powder for at least 30 minutes.

2. Cook chicken by grilling, roasting, or air-frying until golden and cooked through.

3. In a bowl, whisk together all peanut sauce ingredients until smooth. Add water to thin to desired consistency.

4. Assemble bowl: add quinoa or rice as base.

5. Top with sliced chicken, carrots, cabbage, and cucumbers.

6. Drizzle with peanut sauce, sprinkle peanuts and cilantro on top.

7. Serve immediately or store in meal prep containers.

Notes

For a vegetarian option, replace chicken with crispy tofu.

Store peanut sauce separately and drizzle just before serving.

This bowl is great hot or cold — perfect for lunch on-the-go.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Lunch
Method: Air Fryer, Grilling
Cuisine: Thai-Inspired