What is a good quick high-protein breakfast?

What is a good quick high-protein breakfast? A good quick high-protein breakfast includes a balanced mix of protein, healthy fats, and complex carbs. Greek yogurt with protein granola, egg muffins, or a cottage cheese banana wrap are great choices. You can even try our quick breakfast bagel idea that’s packed with flavor and protein, ready in minutes.

How can I get 40g of protein for breakfast?

Start with a base like eggs, cottage cheese, or Greek yogurt, and layer in extras like turkey, cheese, chia seeds, or protein powder. A turkey egg sandwich with a whey protein smoothie easily hits 40g. For batch ideas, see our classic high-protein breakfast recipes and plan ahead with a prep board.

How can I get 30g of protein first thing in the morning?

To reach 30g of protein quickly, try a combination of eggs (12g), cottage cheese (14g), and a spoon of nut butter (4–6g). Mix and match with what’s in your pantry. These tips are explored in our low-carb high-protein breakfasts collection too.

What's a quick 30g protein breakfast?

A Greek yogurt parfait with high-protein granola, plus a boiled egg, gives you 30g in under 5 minutes. Or try a protein smoothie blended with whey, banana, and nut butter. Make ahead ideas like these can be found in our high-protein ninja creami recipes .

Quick High-Protein Breakfasts: 5 Powerful Ideas to Stay Full

Description

Quick and filling grab-and-go breakfasts packed with protein for busy mornings.

Ingredients

3 boiled eggs

1 low-carb tortilla

1/4 cup cottage cheese

2 tbsp peanut butter

1/2 banana

1 cup Greek yogurt

1/2 cup granola (high protein)

1 scoop whey protein

1/4 cup turkey breast slices

1 whole wheat English muffin

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Instructions

1. Mash the banana and spread over the tortilla.

2. Top with cottage cheese and peanut butter.

3. Roll into a tight wrap.

4. Boil eggs and store in a container for grab-and-go.

5. In a jar, layer Greek yogurt, granola, and fruit.

6. Mix whey protein with water or almond milk.

7. Toast the English muffin, add turkey and cheese.

8. Assemble breakfasts into containers for the week.

Notes

Store wraps in foil for 3 days max.

Use protein granola or add a scoop of powder for extra grams.

Add berries or chia seeds for fiber.

Keep smoothies separate to avoid sogginess.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No Cook
Cuisine: American