How long does it take to make salmon and eggs?

It depends on the method, but most salmon and eggs recipes take between 10 to 20 minutes. A quick scramble with pre-cooked salmon can be ready in just 7–10 minutes. If you’re baking a casserole or prepping muffins, allow about 25–30 minutes including cook time.

Can you use hot smoked salmon instead of cold-smoked?

Yes, absolutely. Hot smoked salmon is fully cooked and has a firmer texture, making it ideal for baked dishes or scrambles. Cold-smoked salmon is better for no-cook recipes like toasts or salads. Both work with salmon and eggs —it just depends on the texture and flavor you're going for.

Is salmon and eggs a good low-carb breakfast?

Yes! Salmon and eggs offer a high-protein, healthy-fat combo with minimal carbohydrates. They're a favorite among keto, paleo, and diabetic-friendly diets. This combo helps with satiety, energy, and maintaining stable blood sugar.

Can salmon and eggs be made ahead of time?

Definitely. You can prep salmon and eggs in muffin form, as a casserole, or in jars for grab-and-go meals. Just store them in airtight containers in the fridge and reheat when ready. Smoked salmon can also be added to hard-boiled eggs for no-cook mornings.

Salmon and Eggs: The Best Low-Carb Power Breakfast You’ll Love

Ingredients

6 large eggs
¼ cup smoked salmon (diced)
½ cup spinach (chopped)
¼ cup shredded cheese (optional)

Salt and pepper to taste

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Instructions

Preheat oven to 350°F and grease a muffin tray.
Beat eggs in a bowl with salt and pepper.
Stir in salmon, spinach, and cheese.
Pour into muffin cups and bake for 15–18 minutes.

Let cool and store in fridge.

Prep Time: 10 mins
Cook Time: 18 mins