How much protein does a salmon bowl have?

Depending on your ingredients, a typical salmon protein bowl offers 35–50g of protein. The salmon itself gives you 20–25g, and the rest comes from grains, legumes, and optional toppings.

What to eat with salmon for more protein?

Try pairing with quinoa, tofu, chickpeas, or eggs. These ingredients add extra protein and blend well with salmon’s flavor.

What goes well in a salmon bowl?

You can add avocado, cucumber, shredded carrots, edamame, brown rice, quinoa, kale, and sauces like sriracha mayo or lemon tahini. It’s endlessly customizable.

What are some common mistakes making salmon bowls?

Overcooking the salmon: It dries out fast. Using too many watery toppings like tomatoes can also make the bowl soggy. Keep your grains fluffy, dress just before serving, and store components separately if prepping ahead.

Salmon Protein Bowl – 1 Easy Power Lunch You’ll Crave

Description

This salmon protein bowl is a high-protein, flavor-packed lunch made with grilled salmon, grains, and fresh veggies—perfect for clean eating and meal prep.

Ingredients

4 oz salmon fillet

1 cup cooked quinoa or brown rice

½ cup edamame

½ avocado, sliced

½ cup shredded carrots

½ cup cucumber ribbons

1 cup kale or spinach

1 tbsp sesame seeds

1 tbsp sriracha mayo or tahini sauce

Salt and pepper to taste

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Instructions

1. Season salmon with salt, pepper, and olive oil or marinade of choice.

2. Grill or pan-sear salmon over medium-high heat for 3–4 minutes per side until cooked through.

3. Cook quinoa or brown rice according to package directions.

4. Slice avocado, shred carrots, and prepare cucumber ribbons and greens.

5. Assemble bowl with grains on the bottom, followed by greens and veggies.

6. Place cooked salmon on top.

7. Drizzle with sauce of choice and sprinkle with sesame seeds.

8. Serve immediately or store in airtight container for meal prep.

Notes

You can swap quinoa for farro or wild rice.

Use tofu or boiled eggs for additional protein.

Keep sauce separate if storing for meal prep to prevent sogginess.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Lunch
Method: Grilling
Cuisine: Fusion