What is a smashburger taco?

A smashburger taco is a fusion of two favorites: a crispy, thin beef patty smashed directly onto a tortilla and cooked until golden brown. It’s topped like a traditional burger—with cheese, lettuce, pickles, and sauce—but folded and eaten like a taco. This unique cooking method creates incredible flavor and texture in every bite.

What makes a burger a smashburger?

A burger becomes a smashburger when the beef is pressed firmly onto a hot surface, creating maximum contact. This technique develops a delicious crispy crust while locking in juiciness, making every bite rich and satisfying.

What to serve with smash burger tacos?

Smash burger tacos pair beautifully with roasted sweet potatoes, fresh avocado salad, or a light fruit smoothie. For heartier meals, try serving them with seasoned fries or a creamy coleslaw.

Are smash burger tacos healthy?

They can be! Use leaner ground beef or turkey, whole-grain tortillas, and load up on fresh vegetables to make this dish a balanced, high-protein meal.

Easy Smash Burger Tacos: Quick High-Protein Breakfast

Name: Smash Burger Tacos: High-Protein Breakfast with Crispy Perfection
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American-Mexican Fusion
Ingredients: 1 pound ground beef (80/20 fat percentage); 1 teaspoon kosher salt; 10 cracks fresh black pepper; 6 six-inch flour tortillas; 6 slices provolone or muenster cheese; Shredded lettuce; Chopped white onions; Dill pickle chips; 1/2 cup mayonnaise; 1 teaspoon paprika; 1/2 teaspoon onion powder; 1/2 teaspoon garlic powder; 1 teaspoon mustard; 2 tablespoons minced bread & butter pickles; 1 tablespoon pickle brine; 10 cracks fresh black pepper; 1/4 teaspoon Worcestershire sauce

Description

Smash burger tacos combine crispy beef, melted cheese, and golden tortillas for a quick high-protein breakfast ready in just 15 minutes.

Ingredients

1 pound ground beef (80/20 fat percentage)

1 teaspoon kosher salt

10 cracks fresh black pepper

6 six-inch flour tortillas

6 slices provolone or muenster cheese

Shredded lettuce

Chopped white onions

Dill pickle chips

Burger sauce:

1/2 cup mayonnaise

1 teaspoon paprika

1/2 teaspoon onion powder

1/2 teaspoon garlic powder

1 teaspoon mustard

2 tablespoons minced bread & butter pickles

1 tablespoon pickle brine

10 cracks fresh black pepper

1/4 teaspoon Worcestershire sauce

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Instructions

1. Whisk all burger sauce ingredients in a bowl and refrigerate until ready to use.

2. Divide the ground beef into 2 ½ ounce balls and season with salt and pepper.

3. Preheat a griddle or skillet over high heat until smoking hot.

4. Place beef balls on the hot surface, top with a tortilla, and press down firmly to flatten the beef.

5. Cook for 2-3 minutes until the beef forms a crispy crust.

6. Flip the taco so the tortilla crisps, then top with cheese and let it melt.

7. Remove from heat, add burger sauce and toppings, then serve immediately.

Notes

For a healthier version, use ground turkey and whole-grain tortillas.

Top with a fried egg for an extra protein boost.

Use a burger press for best results, but a flat spatula works in a pinch.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: High-Protein Breakfasts
Method: Griddle
Cuisine: American-Mexican Fusion