How to get 30g of protein at breakfast vegetarian?

Getting 30 grams of protein from a vegetarian high-protein breakfast is totally doable. The key is combining different protein-rich foods in one meal. For example, a tofu scramble (20g) with sprouted grain toast (8g) and a tablespoon of hemp seeds (3g) gets you there easily. If you include dairy, Greek yogurt with nuts and seeds is a great combo. Want more plant-based options? Try pairing chia pudding with almond butter and a high-protein smoothie for a balanced and energizing start.

What is a 30g protein breakfast?

A 30g protein breakfast simply includes foods that add up to around 30 grams of protein. That could look like a veggie omelet with cheese and toast, or for a high protein vegan breakfast , a smoothie made with soy protein, almond butter, and flax seeds alongside avocado toast topped with hemp hearts. The idea is to build your plate with protein-dense ingredients that work together. You can get more ideas from these High-Protein Vegetarian Recipes designed to help you hit those macros deliciously.

How to eat 50g of protein for breakfast?

Hitting 50g of protein in the morning may sound like a challenge, but it’s manageable with layered ingredients. Start with a high-protein shake using 2 scoops of plant-based protein powder (30g). Add a side of tofu scramble (20g), or Greek yogurt with chia seeds and almond butter if you include dairy. Pairing these together builds a powerful plant based protein breakfast that fuels you for hours. For an energizing breakfast combo that fits the bill, browse our 5 High-Protein Breakfast Recipes to Start Your Day Strong .

Vegetarian High-Protein Breakfasts

Name: Vegetarian High-Protein Breakfast That’ll Keep You Full All Morning
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Vegetarian
Ingredients: 1/2 block tofu; 1 tbsp hemp seeds; 2 slices sprouted grain toast; 1/2 cup Greek yogurt or coconut yogurt; 1 tbsp almond butter; 1/4 cup chia seeds; 1/2 banana; 1/2 cup mixed berries

Description

Quick and energizing vegetarian high-protein breakfasts featuring tofu, chia, yogurt, and plant-based options for busy mornings.

Ingredients

1/2 block tofu

1 tbsp hemp seeds

2 slices sprouted grain toast

1/2 cup Greek yogurt or coconut yogurt

1 tbsp almond butter

1/4 cup chia seeds

1/2 banana

1/2 cup mixed berries

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Instructions

1. Crumble tofu and sauté with olive oil, turmeric, and onions.

2. Toast the sprouted bread and top with almond butter and hemp seeds.

3. Blend banana, berries, and plant-based protein into a smoothie.

4. Serve everything together for a full, balanced plate.

Notes

Swap Greek yogurt with vegan alternatives to make it fully plant-based.

Double the smoothie for a 50g protein version.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Breakfast
Method: No-bake, Saute
Cuisine: Vegetarian