Hi, I’m Lina. As a busy mom, I rely on recipes that feel comforting without needing hours in the kitchen. This dish is one of my easy weeknight favorites, simple, warm, and full of flavor. If you love homey food that brings everyone to the table, this recipe will be perfect for you.
When you’re craving something with a little kick, this Cajun Honey Garlic Flank Steak is the perfect choice. It’s tender, juicy, and loaded with flavor, the perfect balance of smoky, sweet, and garlicky goodness. The marinade does all the work, and when you grill or pan-sear it, the result is a steak that’s caramelized on the outside and melt-in-your-mouth inside.
Why You’ll Love This Recipe
This recipe takes a simple flank steak and turns it into something restaurant-worthy, with just a few pantry ingredients. The honey brings a sticky sweetness, the Cajun seasoning adds a little heat, and the garlic ties it all together.
If you’ve tried my Lemon Pepper Chicken Recipe or Beef and Noodles Recipe – A Comforting Classic, you’ll love this for its bold, balanced flavors. It’s perfect for weeknights but fancy enough for dinner parties, too.
Ingredients You’ll Need
- 1 ½ lbs flank steak
- 3 tbsp honey
- 2 tbsp soy sauce
- 2 tbsp olive oil
- 1 tbsp Cajun seasoning
- 3 garlic cloves, minced
- 1 tbsp apple cider vinegar
- ½ tsp smoked paprika
- ½ tsp black pepper
- ½ tsp salt
- 1 tbsp chopped parsley (for garnish)
Tip: Flank steak works best when marinated for at least 2 hours, it tenderizes beautifully and absorbs all that Cajun honey garlic flavor.
How to Make Cajun Honey Garlic Flank Steak
- In a bowl, whisk together honey, soy sauce, olive oil, Cajun seasoning, minced garlic, vinegar, paprika, salt, and pepper.
- Place flank steak in a resealable bag or shallow dish and pour in the marinade. Coat well and refrigerate for 2–8 hours.
- Heat a grill pan or outdoor grill over medium-high heat.
- Cook the steak for 4–5 minutes per side for medium doneness (adjust to your liking).
- Brush with reserved marinade during the last minute of cooking for a glossy glaze.
- Let rest for 5–10 minutes, then slice thinly against the grain.
- Garnish with fresh parsley and serve.
The steak turns out juicy and flavorful, with just enough heat to keep every bite exciting, a real showstopper for family dinners or weekend cookouts.
Lina’s Cozy Tips
- Slice against the grain for maximum tenderness.
- Serve with roasted potatoes or a green salad for balance.
- Double the marinade, it makes a great dipping sauce for veggies!
If you like bold flavors, try my Smash Burger Tacos, they share the same smoky, sweet-savory vibe.
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Cajun Honey Garlic Flank Steak – Sweet, Spicy & Juicy Perfection
- Total Time: 20 mins + marinating
- Yield: 4 servings
Description
Tender flank steak marinated in a sweet and spicy Cajun honey garlic sauce, grilled to juicy perfection with caramelized edges.
Ingredients
1 ½ lbs flank steak
3 tbsp honey
2 tbsp soy sauce
2 tbsp olive oil
1 tbsp Cajun seasoning
3 garlic cloves, minced
1 tbsp apple cider vinegar
½ tsp smoked paprika
½ tsp black pepper
½ tsp salt
1 tbsp chopped parsley for garnish
Instructions
1. Whisk honey, soy sauce, olive oil, Cajun seasoning, garlic, vinegar, paprika, salt, and pepper.
2. Marinate flank steak in mixture for 2–8 hours.
3. Heat grill or grill pan to medium-high.
4. Cook steak 4–5 minutes per side for medium doneness.
5. Brush with marinade in final minute for glaze.
6. Rest 5–10 minutes, slice thinly against the grain.
7. Garnish with parsley and serve.
Notes
For best flavor, marinate overnight. Slice against the grain for tenderness. Double the marinade for extra sauce.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Category: Dinner
- Method: Grilled
- Cuisine: Cajun