One of my favorite ways to wind down on a gray Sunday is with soup bubbling gently on the stove. This Parmesan Gnocchi Soup with White Beans came to life in my little Chicago kitchen when I had half a block of parmesan and a can of white beans begging to be used. The combo? Surprisingly rich and filling, especially with pillowy gnocchi floating in a creamy broth. This one quickly went from improvised lunch to a beloved dinner request in our house.
This soup checks all the boxes: comforting, simple, and surprisingly protein-packed. Plus, it comes together in under 40 minutes, making it perfect for a weeknight or lazy weekend.
Ingredients
- 1 tbsp olive oil
- 1 small yellow onion, chopped
- 3 garlic cloves, minced
- 1 tsp dried thyme
- 1/2 tsp chili flakes (optional)
- Salt and pepper to taste
- 1 (15 oz) can white beans, drained and rinsed
- 4 cups vegetable broth
- 1/2 cup grated parmesan (plus extra to serve)
- 1 cup baby spinach (or kale)
- 1 package (16 oz) potato gnocchi
- 1/2 cup heavy cream (or coconut milk for dairy-free)
Instructions
- Sauté the aromatics. Heat olive oil in a large pot over medium. Add onion and garlic and cook until fragrant and softened, about 4-5 minutes.
- Build the base. Stir in thyme, chili flakes, salt, and pepper. Add the white beans and broth. Bring to a gentle simmer.
- Add the gnocchi. Toss in the gnocchi and cook for 5-6 minutes or until they float and soften.
- Creamy and cheesy. Stir in heavy cream, parmesan, and spinach. Let it cook for another 5 minutes until the cheese is melted and greens wilt.
- Finish and serve. Taste and adjust seasonings. Serve hot with a sprinkle of parmesan on top.
Shaym’s Tips
- For a crispy topping, roast extra gnocchi in a skillet and place on top of each bowl.
- Leftovers reheat beautifully—just add a splash of broth when warming up.
- For a full cozy meal, pair it with Air Fryer Carrots for texture and sweetness.
Related Recipes You’ll Love
If you’re craving more comfort in a bowl, check out the Beef and Noodles Recipe. Want to keep it plant-powered? Browse our Crockpot Recipes High Protein collection featuring nourishing meals you can set and forget.
This Parmesan Gnocchi Soup with White Beans is a bowlful of creamy satisfaction. From pantry-friendly ingredients to a finish that feels like a hug, it’s everything you want in a one-pot meal.